Dec 30 Journal

Breakfast – Oatmeal with cranberries and brown sugar, small cup strawberries, half piece sausage, two bites blueberry pancakes
Snack – half piece seven layer bar (they’re gone!), small piece kringle, small iced cap
Lunch (late) – salad
Snack – ¼ cup chocolate popcorn
Dinner – five pieces Donatos pizza, three strawberries. Dessert – fibershake with milk.
Workout – 500 calories on elliptical
Water – 4 out of 10 servings

Negatives – Water intake was lame. Snacks were awful. I lost two pounds in one day yesterday eating poorly, and I think that made me less strict on myself.

Positives – Looking at this journal, and yesterdays, it looks like I ate pretty poorly. But really, this is WAY better than normal without the journal! My portions are way in check these days. I don’t eat anything after dinner, because I’ve already written the blog and I don’t want to change it.

Note – I might not blog tomorrow because I will probably take the night off from keeping track (party food). But I will still try to control portions. I don’t want the work so far to be for nothing! Happy New Year!