Back to the food journal!
Breakfast – Oatmeal
Snack – fibershake with milk, 2 bites chocolate popcorn, 2 bites goldfish
Lunch – Panera bagel with light cream cheese
Snack – lots of pretzels with hummus
Dinner – 5 choc covered pretzels (appetizer!), 2 servings spaghetti with 3 small meatballs, 1 piece light garlic bread, large serving corn, and dessert was two nasty break n bake brownies.
Snack - biscotti
Workout – 40 min legs and abs + 500 calories on elliptical
Water – 8 out of 10 servings
Negatives – I ate a lot of bad foods today. I felt very full an hour after dinner because I overate dinner. I hate eating food that tastes bad and is bad for you, and those brownies fit that bill. And for the last two nights, I have been eating later at night (my bad habit!). I guess I’m not quite out of that habit just yet – my biscotti was at 9:30.
Positives – The morning started out extremely well. I managed to control my portions of snacks pretty well. I did great on the workout and on water intake.
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