Breakfast – Oatmeal
Snack – none
Lunch – spaghetti with 2 small meatballs
Snack –lots of pretzels (3 servings maybe?), fibershake with milk, 5 peanut M&Ms, biscotti
Dinner – meatloaf, broccoli, small serving mashed potatoes (like 2-3 bites), 1 bite of nasty brownie
Workout – 45 min shoulders and triceps + 300 calories on elliptical
Water – 5 out of 10 servings
Negatives – What a bad snack! I think I was really hungry due to eating an early breakfast and no morning snack. Carb overload with pretzels and spaghetti. Water intake needs to be more consistent. I need more fruits and vegetables.
Positives – The morning started out extremely well again. No Starbucks again. I will not be eating anything else tonight with a possible exception of a 4 oz protein shake if I’m starving. I am very sore from my workout yesterday!! I controlled my portions at dinner.
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